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Speakers:
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The presentation is organized in cooperation with CABA and ICAEW
Lucy Whitehall
Lucy Whitehall is a Positive Psychologist and Coach. Lucy specialises in employee wellbeing and performance, helping people to access their innate resilience and strengths enabling them to flourish and thrive.
Lucy delivers inspiring workshops and guidance in Mindfulness, Positive Psychology, Mental Wellbeing, Supercharging Sleep, Personal Resilience, Work-Life Integration, Personal Effectiveness, Assertiveness & Confidence, Time and Energy Management, Grit & Growth Mindset, Emotional Intelligence, Managing Change and Personal Branding.
Lucy is an experienced coach trained to masters level. She works with clients from all walks of life including senior leaders, managers, entrepreneurs and business owners.
Lucy holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD). In 2018, Lucy qualified with the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP), from University of East London.
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Purpose:
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When we’re working in alignment with our strengths and values, everything seems straightforward but sometimes things can seem to spiral out of control and we can feel pulled in different directions.
This session will explore the factors that help you achieve success without sacrificing your wellbeing. You’ll discover how focus, intention and mindset can help resolve challenging situations and relationships and learn how to get things done productively and creatively whilst maintaining a healthy work/life balance. After completing this session you’ll be able to:
• Understand your strengths and focus on developing them
• Be aware of strategies to build and improve your confidence
• Be able to communicate more effectively and assertively
• Understand the importance of improving your ability to influence others
• Have more confidence when dealing with challenging situations
• Use tools and techniques to remain focussed and calm
• Improve your wellbeing by learning how to implement a work /life balance that works for you
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